l.herkes

Be silly

l.herkes May 22, 2020 No Comments

It’s really easy to get bogged down at the minute and find things hard. Take some time just to be silly. See if you can re-create this masterpiece!

Mindfulness Activity and Acts of Kindness

l.herkes May 20, 2020 No Comments

Be kind to yourself and others, that is the message for this years Mental Health Week (this week) I have attached some mindful colouring – this is very relaxing!! Also…

World Mental Health Week – kindness

l.herkes May 20, 2020 No Comments

Couch to 5k Week 3 (with a Miss Herkes blooper!!)

l.herkes May 20, 2020 No Comments

Couch to 5k week3… Sorry it is late, it failed to upload yesterday. Watch to the end for a laugh at my expense!!

Attention all students!!

l.herkes May 14, 2020 No Comments

Hi all, I am looking forward to positive times and being back at school (whenever and however this happens) I would like each student to try and complete a task…

Dance cardio workout

l.herkes May 14, 2020 No Comments

Hi guys, Please give our dance cardio workout a go – suitable for all ages!!

Please share our channel to get our exercises far and wide!

Week 2, day 1 couch to 5k – YouTube

l.herkes May 12, 2020 No Comments

Hi all, This week (week 2) of couch to 5k…. 3 sessions… Each session is 6 rounds of 2minutes walking, 90 seconds running I will only post one video this…

Mental Health and Wellbeing

l.herkes May 12, 2020 No Comments

Hi everyone, Next week (18th-25th May) is Mental Health Awareness Week. The theme this year is ‘kindness.’ We know that this is a really tough time for people and the…

Primary and Secondary – Right to Health Care

l.herkes May 11, 2020 No Comments

Hi all, Hope you are well, the Right of the Week this week is that all children have the right to good quality health care and to be healthy…

Week 1 day 3 couch to 5k – all indoors!!

l.herkes May 11, 2020 No Comments

Hi all, The last couch to 5k session is uploaded to the YouTube channel. It is all done in my living room – perfect for a day like today,…

Author: l.herkes