YouTube Channel!!!

Hi all,   I have been brave and set up a YouTube channel where myself and Mr Bolton will post videos with exercises, workouts, outdoor activities and things to do at home. Please like and subscribe. I have uploaded a video which is a simple workout suitable for all!! Please take a look and share…

PE

A great way to start the day (I have been doing it!) If you have access, go to YouTube and look for Joe Wicks. Every morning – Monday to Friday, he does a live workout suitable for all ages. It is half an hour – try it as a family! Search for Hiit exercises on…

Mindfulness Activities

Hi all,   I hope you are all well. I have attached some mindfulness colouring you could download, it is a great activity for keeping minds occupied and helping focus both for adults and students – I find it very therapeutic! Also attached are some ideas to help sleep and also some ideas to spend…