International Day of Happiness – March 20th 2021
As we all take tentative steps towards a ‘new normal’ it is really important that we take time to look after ourselves, our families and others around us.
With March 20th being the ‘International day of happiness’ we thought we would share some ideas, advice and strategies that may support you when facing difficult times or new challenges and help you respond constructively, positively and kindly.
Included in this short guide are some positive steps you can take when facing difficult times, some daily suggestions to help you develop coping strategies as well as some ideas of how to help you develop a mindful approach through the Mindful March calendar.
We hope you find the suggestions helpful, look out on the blog for some regular tips as well as information on the ’10 days of happiness programme’
Print off the action for happiness coping calendar on our blog and follow one suggestion each day to help you develop simple strategies to cope with everyday challenges and share a sense of kindness across our community.
Here is the link to print ……..
Take a mindful moment in your day by following our Mindful March suggestions.
Here is the link to print ……..
Dip in and dip out as you feel the need or follow the suggestions each day, every day for the whole month.
Every step followed will have a positive impact on you, your children, your family or your friends.
Keep calm Stay wise Be kind
