Week 2, day 1 couch to 5k – YouTube

Hi all,

This week (week 2) of couch to 5k….

3 sessions…

Each session is 6 rounds of 2minutes walking, 90 seconds running

I will only post one video this week so repeat this sequence to make sure you do it 3 times this week 🙂

Have fun!!

 

 

Croft Community School
Greencroft Road End, Annfield Plain, Stanley, Co. Durham, DH9 8PR

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